Individual therapy allows a person to work through aspects of their lives that they experience as challenging and to also process events that are experienced to be traumatic. Therapy can help a person work through many aspects of life, including:

• Enhancing our relationships

• Developing greater awareness of themselves

• Overcoming feelings of depression or anxiety

• Working through traumatic experiences

• Preparing for and accepting life transitions (e.g. a new job, marriage, a child, divorce)

• Identifying academic or professional goals

• Processing aging and/or new medical diagnoses

• Grieving the loss of a loved one

Individual therapy provides a space for individuals to think through and understand struggles in their lives. With insight into the reasons for behaviors, comes the capacity to change behaviors and broaden the choices that a person makes.

Short-term therapy is available through the Therapeutic Alliance Assessment Project (TAAP), a short-term psychotherapy research program that provides therapy to help adults who are struggling with their emotions, their relationships, and/or navigating changes in life circumstances. Deliberate practice informs the program in two important ways. First, patients’ complete self-report measures assessing treatment related factors (i.e. alliance), psychological well-being, and daily stressors that are subsequently reviewed in each session with their therapist. Second, all therapy sessions are video-recorded and are the bedrock of supervision.

Group therapy for adults provides a unique opportunity to understand one's current circumstances in the context of others who are experiencing similar situations. Groups are typically interactive and feedback can come from the therapist and/or other group members who often provide unique insights.

Please click here for a list of groups currently available.

It takes courage to seek help, to face the difficulties in relationships and work to make relationships healthier and more satisfying. Engaging in therapy as a couple can help overcome differences, improve communication, enhance intimacy, and find a path to move forward together.

• Do you and your partner avoid certain topics or find yourselves arguing repeatedly about the same thing?

• Does your relationship feel distant?

• Do you feel understood by your partner?

• Do you and your partner have incompatible life goals and plans?

If you are unsure how to proceed or if couples therapy is the appropriate form of help for your relationship, come in for an initial screening appointment and let us speak with you about your concerns and goals. Together we will identify how to best help your relationship.